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But because most of the plant foods one ingests also contain protein, one will have to avoid protein-rich vegetables in order to justify some meat in the diet, if one wants to stay below 100 grams of protein a day, as I recommend.

http://www.asiatour.com/indo-english/kamus/k/ka_index.htm
Jan Garanoz
Juhu Tara Road, Juhu,
Mumbai - 400049 India
Who is Jan Garanoz?
Last updated: October 02, 2010