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Belitung

Billiton, an island South of the Riau archipelago
(kata umum, a common word)


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But because most of the plant foods one ingests also contain protein, one will have to avoid protein-rich vegetables in order to justify some meat in the diet, if one wants to stay below 100 grams of protein a day, as I recommend.


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Jan Garanoz
Juhu Tara Road, Juhu,
Mumbai - 400049 India
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Last updated: November 01, 2010